EntriesOne question I get a lot from my patients is: ‘What can I do myself?’ There are many possible answers to that, form dietary advise, exercise or just to take 10 minutes out of every day for Rest and Relaxation. But what we use a lot for all kinds of (sport-)injuries is Triggerpoint Therapy.
We’ve had some amazing results in our practices using Triggerpoint Therapy. In example: Patients with epicondylitis, an injury to the tendons attached to the elbow, who have had physiotherapy for over 3 years, were able to relief the pain almost completely. And in time most of them healed for the full 100 % and were able to take up the sports they had to forfeit for years!
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Tags: self-treatment, triggerpoint | 4 Comments
