Since we found out that diabetes is related to your diet, all kinds of diet-gurus have arisen to enlighten us towards health. Unfortunately most of those diets have been proven to be not effective or even contra-productive. The good news is that there are some diets that after multiple studies prove to be effective.

Most of you have probably heard of the prehistoric diet and how it benefits patients with diabetes. There are numerous website on the internet where you can get information about it.

I found a nice article on a dutch acupuncture website about this diet. In this study they compared it to a low fat vegetarian diet… And what do you now? Apparantly the vegetarian diet works better for diabetes than the prehistoric diet. All who know me will also know that this fills my vegetarian heart with joy. Once again the vegetarian prefails whereas the macDonalds-fan will perish…

Tags: diet, vegetarian